Weekly training update

Last week was another great training week for me. I ended up just under my goal of 22 miles (21.75), but I’m comfortable with that distance – my last long week before I taper for my first race of 2014!


Sunday – pick-up soccer, 4.75 miles

Monday – off

Tuesday – 7 v 7 soccer, 1.93 miles. We tied this game 2-2. I think we could have done better, but our team spent a lot of time fighting amongst ourselves, which definitely didn’t help our cause and one of our players sprained their ankle in the first half, so we played with just one sub for the rest of the game and people were definitely getting tired near the end.

Wednesday – 7 v 7 soccer, 2.37 miles. This was another tough fought game. We ended up losing 10-7, but I think it was a great game for our team. We were missing one of our forwards and spent a lot of time just trying to keep up with the other team who had a lot more speed than we did! 

Thursday – off 

Friday – off

Saturday – long run, 12.7 miles, 11:34 pace.
  • Mile 1 – 10:38
  • Mile 2 – 11:41
  • Mile 3 – 10:15
  • Mile 4 – 11:46
  • Mile 5 – 11:46
  • Mile 6 – 11:01
  • Mile 7 – 11:54
  • Mile 8 – 13:49 <– this is where I got lost in the neighborhood and spent some time looking at my maps trying to figure out where to go before I ended up just turning around and heading back the way I came.
  • Mile 9 – 11:14
  • Mile 10 – 11:53
  • Mile 11 – 11:26
  • Mile 12 – 10:43
  • Last .7 – 11:56
How did your week go? Did you hit your goals?

Weekly training update

This was my first week being back in my normal schedule of running and soccer games, so it was a bit easier to get my mileage in than it has been the past few weeks. But, I was definitely sore Wednesday after playing 3 games in a row! 


Sunday – pick-up soccer, approximately 3.5 miles. I actually forgot to bring my Garmin with me to soccer, so I’m estimating this based on the last few times I’ve played. Several weeks I’ve hit 4-5 miles, but I’d rather err on the shorter side. 

Monday – 7 v 7 soccer game, 1.83 miles. We won the game 6-1 and luckily missed out on the rain by a matter of a few minutes! 

Tuesday – 7 v 7 soccer game, 2.39 miles. We lost 2-1, but it was a good game and I got some good mileage in. Here’s an idea of what my Garmin map looks like after a soccer game:

Wednesday – 7 v 7 soccer game, 2.36 miles. We tied the game 2-2 and did pretty well for our first game back since early December. The field we play on for this league is a lot smaller than the one I play on for my Monday & Tuesday night teams, so it’s a very fast-paced game.

Thursday – short run, 5.71 miles, average pace: 11:22
  • Mile 1 – 10:30
  • Mile 2 – 10:43
  • Mile 3 – 12:54
  • Mile 4 – 11:19
  • Mile 5 – 11:32
  • Last .68 – 11:19


Friday – off

Saturday – long group run, 7.84 miles, average pace: 12:37
  • Mile 1 – 12:30 
  • Mile 2 – 11:31
  • Mile 3 – 14:12 <– water stop
  • Mile 4 – 12:00
  • Mile 5 – 11:55
  • Mile 6 – 14:36 <– water stop
  • Mile 7 – 13:02 <– long wait for a stoplight
  • Last .84 – 10:56 <– the group decided to stop at 7, but I ran back to our start line on my own
It’s been a good week and I was able to hit 23.63 miles, 4 miles over my target! Next week includes a longer run (12 miles), so I should be hitting similar mileage again. What did your mileage look like for the week? 

2014 Race Calendar – RaceFest

I’m now officially registered for the Charlotte RaceFest on April 12! This will be my final long run before my marathon on May 4 and is definitely the most daunting week on my training schedule. I mentioned it in an post last week, but the plan for April 12 is 23 miles, which will be the longest distance I complete before my marathon. My trainer recommended signing up for the half marathon because the rest of the group is training specifically for this run (I’ll have someone to run with!) and then just adding 5 miles before and 5 miles after the race. This is still a major mental hurdle for me as I have yet to finish a half marathon and think, “I could keep running for miles yet!” so I will be keeping this date circled on my calendar. I know I will have multiple weeks leading up to this distance which will push me beyond where I’ve ever been before – the farthest I’ve ever run at once was a half marathon, and over a 32 hour period I’ve done 17.5 miles broken into multiple segments (more on this tomorrow) – so by late February I’ll be getting into completely unknown territory! 

I’m still working on the final logistics of April 12, but my goal is to do 5-7 miles before the half marathon, so I’m thinking my run will start around 6:00am in order to get to the race start line and ready to run in the half marathon by 7:30am. Yikes! The race start is close enough to my house that one of my strategies is that I will run from my house to the race start so that I have to run back home after the race. The 5-7 miles I do before the race will be easy (after I manage to drag myself out of bed!) and then I’ll have crowd support and lots of people to run with / distract me as I get to the 18-20 mile range. After that, I just have to get back home with another 3-5 miles. It sounds like a manageable plan to me!

What’s your biggest mental hurdle right now? How are you planning to tackle it?

Marathon training update

I’ve been updating my marathon training plans every week and while I’ve been running every week, I feel like I’m not hitting the mileage that I need to. I’ve been hitting 13-18 miles pretty consistently since late October, but I’m definitely struggling with the colder weather and lack of consistency of my exercise routine (travel / soccer games cancelled). For instance, last week I was supposed to have 2 soccer games and run 10 miles on Saturday – both soccer games were cancelled due to the cold weather and my run got monsooned after around 7.5 miles. I was only about 2 miles off of the minimum I was supposed to do this week, so I’m not completely slacking, but it feels like I’m not where I should be. I’ve still got 16 weeks before my marathon, so I still have a lot of time to increase my mileage, but I need to come up with a back-up plan or two if my original schedule gets sidetracked. 

How do you stay on track? What worries you about your training plans?

The good, the bad and the soaking wet!

Throughout the week, they’ve been calling for rain today, but it wasn’t clear how much or how strong it would be, so my running group director told us yesterday that he’d email us at 5:30 this morning as to whether or not we’d do our group run today at 8:00. I woke up around 6:45 to check my email and found that we weren’t going to do our group run – bonus sleeping time! I woke back up around 8:00 to some major thunder outside, so I think he definitely made the right call about not having us out there running around in the storm. 

Around 10:00, I had been checking the weather and it was barely sprinkling outside and it looked like I had about 2 hours to run before the next wave of major storms came through Charlotte, so I grabbed my rain jacket and headed out the door. I made it about a mile before I was getting too hot – it was in the mid-50’s no rain, super humid and a peek of the sun coming out every once in awhile. I was supposed to do 10 miles today, so I figured it’d make it a test run for another run I have planned in April – on my 23 mile week, there is a half marathon (that my running group is training for), so the group director suggested that I run 5 miles before the race, do the half marathon and then run another 5 miles. The start line isn’t very far from my house, so I figured I might be able to run to and from the race – this will give me crowd support through some of the tough miles and I have to get home somehow, so it would certainly be motivation to keep going! 

So today, I went out to see exactly how far it was from my house to the race start. There’s a couple different ways to get there, so I figured I’d go out one way and then come back the other way to compare distance. Originally, I thought the first way I decided to go would be much longer than I wanted it to, but it only took me about 4 miles to get to the approximate start line and then about 3 miles to get back taking the other way. Good information to have, but I still needed to get another 3 miles done, so I decided to head towards the big hill near my house and do a loop around that so that I could get up to 10 and for my 23 miler I would just have to look at the maps some more to figure out how I could add those extra 3 miles in to my out and back loop to the race… and this is where things got interesting! 

Right around 7 miles, it started to sprinkle. No big deal – it actually felt pretty good since it was warmer than I was expecting this morning – so I just stuck with my plan to head to the big hill. About .2 miles later, I looked up (I had to keep my head down because it had been getting pretty windy since about mile 5) and I could see the waves of rain headed my way. I was able to get my rain jacket out of my water belt and start to put it on when the downpour started… and this is when I turned around! Luckily, I was only about a half mile from home, so I picked up the pace and got home as fast as I could. Soaked to the bone after about a minute, I decided that I didn’t really need to dodge the puddles anymore, so I just ran through them! 

Mile 1 – 10:53
Mile 2 – 11:53
Mile 3 – 11:27
Mile 4 – 11:22
Mile 5 – 11:20
Mile 6 – 11:00
Mile 7 – 11:25
Last .62 – 10:29

Lesson learned: don’t trust weather predictions! I’m glad I was able to at least get the mileage in I that I did, but I was definitely hoping to get to 10. I may add in a few more miles tomorrow to make up for it.

How do you feel about running in the rain? 

Breaking out of the cold!

The cold is finally leaving us and it was so nice this evening (50 degrees!)  that I had to get out for a run. The dogs have been cooped up in the house for most of the last two days too, so I decided to take them with me on my run tonight. Cricket doesn’t have the same stamina as Casey, so I did two laps from the house so that I could drop him off after the first lap. I did 3 minutes running followed by 1 minute of walking for this run since it was still on the cooler side and I knew the dogs would be ready to run as soon as we started.

Mile 1 – 10:43
Mile 2 – 13:55 <– doggie pit stop
Mile 3 – 9:51 <– about half of this was just with Casey, I dropped Cricket off after 2.4 miles

Mile 4 – 10:55
Mile 5 – 11:20
Last .1 – 9:40

It was a terribly inconsistent pace, but it was nice to run with the dogs for a change and it’s something I want to do more of this year. Plus, as an added benefit, the dogs are now both passed out and probably will be for the rest of the night! Casey did indulge me for a quick picture at the end of our run, though she was not interested in looking at the camera.


Did the warmer weather convince you to head outside for a run?

9 miler and marathon training changes

Yesterday was my first run with my training group since early December (!) and earlier this week, I got an email from John, the group leader, who sent me a personalized training plan for my upcoming marathon. I had used the sample marathon training plan from the Jeff Galloway Training Program book to create my own training plan, but John had a little bit different plan in mind for me, so instead of running 12 miles yesterday, I only had to run 9. The other big change is that for the twice a week run, I need to increase it to 5-7 miles instead of the 3-4 that I was originally planning. This will require more running in addition to the soccer games that I play during the week because I usually only hit around 2 miles in each game (3 times a week) plus around 4 miles during pick-up games (once a week). Not too much of a change, but probably enough to add another run or two during the week. 

It was nice to get out and run with a group again. It was fun to do some runs by myself – I got to listen to the Hunger Games audiobook on my new vest / speaker system – but for this run, I didn’t even break out my music, I just chatted with my fellow runners and enjoyed the scenery. Most of the group was running a 7 mile route, but there were several of us who decided to run 9. The most amazing part to me is the person who was pacing us didn’t have any type of electronic device to help him figure out how fast we were going and we kept a pretty consistent pace throughout the entire time, with the only variations coming from water stops and waiting on traffic at stoplights. 

Mile 1 – 12:54
Mile 2 – 12:00
Mile 3 – 13:13 <– water stop
Mile 4 – 11:57
Mile 5 – 12:02
Mile 6 – 15:13 <– water stop
Mile 7 – 12:52
Mile 8 – 13:25
Mile 9 – 12:47
Last .24 – 11:57

The temperature for the run was 16 degrees. Luckily we missed the rain by a day, so while it was cold, it wasn’t unbearable. I will definitely have to continue to play with what clothes to wear in the cold weather. I wore fleece-lined running pants, 3 layers on top (t-shirt, long-sleeve cold weather shirt and a light wind jacket), gloves and a headband. Do you have special gear that you wear for cold weather running? 

Marathon training plan

As I mentioned in yesterday’s post, I’m officially training for my first marathon. I’m going to follow the Galloway training program, with a few tweaks. The general concept is you do 2 shorter runs (30-45 minutes), an easy walk and a long run each week. I’m planning to do most of my long runs on Saturdays since the group I run with meets Saturday mornings and for my short runs, I’m counting my soccer games – this might change through the winter as leagues end, but that’s the plan for now. I started with my race date and just worked backwards to get my plan. Below is a breakdown of what I’m trying to do each week (long run – total distance). For the total distance, I am assuming 45 minutes at my current training pace of 12 min /mile and 30 minutes for the easy walk at the same pace, which adds 10 miles throughout the week. I will also create a page to show what my actual weeks look like compared to what I’m planning.

  • December 15: 10.5 – 20.5
  • December 22: 4 – 14
  • December 29: 12 – 22
  • January 5: 4 – 14
  • January 12: 14 – 24
  • January 19: 5 – 15
  • January 26: 17 – 27
  • February 2: 5 – 15
  • February 9: 6 – 16
  • February 16: 20 – 30
  • February 23: 6 – 16
  • March 2: 6 – 16
  • March 9: 23 – 33
  • March 16: 6 – 16
  • March 23: 7 – 17
  • March 30: 26 – 36
  • April 6: 7 – 17
  • April 13: 6 – 16
  • April 20: 7 – 17
  • April 27: 10 (total miles)
  • May 4: RACE DAY!!!!

How did you train for your first marathon?